Do Men And Women Build Muscle And Strength At Different Rates?
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
Ask Andy
I host a weekly Q&A on my Instagram channel where I answer all your burning questions about strength training, fitness and more.
Understanding Pilates
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
Does Dieting Affect Your Gains?
In a recent study, researchers looked at the effect of Low Energy Availability (LEA) on muscle protein synthesis in trained females. LEA arises when the energy intake doesn’t suffice to cover the energy demands from physical exercise and basal physiological operations.
Understanding Fat Loss
Fat loss and weight loss are terms often used interchangeably but mean very different things because the overall weight of the human body is complex.
3 Tips For Engaging Your Core
One bit of insider info that isn’t often shared on social media is that if you learn how to breathe and brace, you will be automatically training your “core”.
Is Too Much Cardio Stopping You From Adding Muscle?
When it comes to cardio causing issues with building muscle, coaches often refer to something called the interference effect as the reason, due to certain situations where cardio causes problems with the pathways involved in recovery.
How to Overcome A Plateau In Strength Training
An uncomfortable truth might be that you have been too impatient in your journey, adding load to the bar and not focussing on ensuring you have mastered every incremental load increase that came before this top weight.
What Are The Best Exercises To Improve Posture?
I wish it were as simple as just listing a few exercises to fix any perceived issue with posture but you have to appreciate the complexity of posture.
Does Progressive Overload Mean You Have To Be Hitting Personal Best To Improve?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
Why Are My Hips Shifting When Squatting?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
