8 Green Spinach Smoothies With Banana
10 Green Spinach Smoothie Receipes With Banana
1. Lime and coconut green smoothie
Ingredients
Juice of 1 lime
1/2 cup coconut milk
1/2 cup coconut water
1/2 frozen banana
2 cups of spinach
Ice (if you like your smoothie a little thicker)
2. Swamp Smoothie
Ingredients
1 cup strawberries, fresh or frozen
1/2 small banana, fresh or frozen
1/2 cup chopped broccoli, steamed or raw
1 big handful raw spinach
1 cup almond or hemp milk
1 heaping tbsp cacao or carob powder
3 tbsp hemp protein powder (or vegan protein powder of choice)
1 tbsp shelled hemp seeds
Stevia to taste (if desired)
3. Sneaky Greens & Berry Smoothie with Ginger
Ingredients
1 small banana, peeled and broken into chunks
1 cup (30 g) baby spinach
1/2 cup (75 g) blackberries
6 ounces low-fat vanilla yogurt (3/4 cup, or 180 g)
1/4 cup (60 ml) orange juice (preferably freshly squeezed)
3 peeled, thin slices fresh gingerroot
4 ice cubes
4. Glowing Skin Smoothie
Ingredients
1/2 cup plain coconut water*
2 frozen ripe bananas, previously peeled & sliced
1 cup chopped pineapple (frozen or fresh)
1 cup chopped mango (frozen or fresh)
2 cups spinach or kale
1/2 avocado, sliced
optional: 1 Tablespoon ground flax or flaxseed oil
5. Power Smoothie
Ingredients
1 cup orange juice (good quality)
1/4 cup old-fashioned rolled oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice
6. Triple Green Protein Smoothie
Ingredients
½ c cubed honeydew
½ c plain nonfat Greek yogurt
1-2 tbsp water
1 c spinach, loosely packed
1 c kale, loosely packed
8-10 ice cubes
sweetener, to taste (optional)
7. Citrus Flax Green Smoothie
Ingredients
1/2 cup water
2 clementines peeled
1 banana
2 cups fresh spinach
2 tablespoons flaxseeds or 3 tablespoons flax meal
1/2 cup pineapple chunks frozen1/2 cup water
1 banana
2 cups fresh spinach
2 tablespoons flaxseeds or 3 tablespoons flax meal
1/2 cup pineapple chunks frozen
8. Pineapple, Mango, Coconut and Cashew Nut Smoothie
Ingredients
2 big handfuls of spinach
2 small handfuls frozen mango chunks
2 small handfuls fresh pineapple (approx. two slices, skin chopped off and diced)
2 small handfuls cashew nuts
1 medium banana peeled and cut in half
500 ml coconut water
Juice of 1 lime