8 Green Spinach Smoothies With Banana​

10 Green Spinach Smoothie Receipes With Banana

1. Lime and coconut green smoothie

Ingredients

  • Juice of 1 lime

  • 1/2 cup coconut milk

  • 1/2 cup coconut water

  • 1/2 frozen banana

  • 2 cups of spinach

  • Ice (if you like your smoothie a little thicker)

Get the full recipe here.

2. Swamp Smoothie

Ingredients

  • 1 cup strawberries, fresh or frozen

  • 1/2 small banana, fresh or frozen

  • 1/2 cup chopped broccoli, steamed or raw

  • 1 big handful raw spinach

  • 1 cup almond or hemp milk

  • 1 heaping tbsp cacao or carob powder

  • 3 tbsp hemp protein powder (or vegan protein powder of choice)

  • 1 tbsp shelled hemp seeds

  • Stevia to taste (if desired)

Get the full recipe here.

3. Sneaky Greens & Berry Smoothie with Ginger

Ingredients

  • 1 small banana, peeled and broken into chunks

  • 1 cup (30 g) baby spinach

  • 1/2 cup (75 g) blackberries

  • 6 ounces low-fat vanilla yogurt (3/4 cup, or 180 g)

  • 1/4 cup (60 ml) orange juice (preferably freshly squeezed)

  • 3 peeled, thin slices fresh gingerroot

  • 4 ice cubes

Get the full recipe here.

4. Glowing Skin Smoothie

Ingredients

  • 1/2 cup plain coconut water*

  • 2 frozen ripe bananas, previously peeled & sliced

  • 1 cup chopped pineapple (frozen or fresh)

  • 1 cup chopped mango (frozen or fresh)

  • 2 cups spinach or kale

  • 1/2 avocado, sliced

  • optional: 1 Tablespoon ground flax or flaxseed oil

Get the full recipe here.

5. Power Smoothie

Ingredients

  • 1 cup orange juice (good quality)

  • 1/4 cup old-fashioned rolled oats

  • 1/2 cup vanilla Greek yogurt

  • 1 banana

  • 1 1/2 cups frozen blueberries

  • 3 cups baby spinach leaves

  • 1 cup ice

Get the full recipe here.

6. Triple Green Protein Smoothie

Ingredients

  • ½ c cubed honeydew

  • ½ c plain nonfat Greek yogurt

  • 1-2 tbsp water

  • 1 c spinach, loosely packed

  • 1 c kale, loosely packed

  • 8-10 ice cubes

  • sweetener, to taste (optional)

Get the full recipe here.

7. Citrus Flax Green Smoothie

Ingredients

  • 1/2 cup water

  • 2 clementines peeled

  • 1 banana

  • 2 cups fresh spinach

  • 2 tablespoons flaxseeds or 3 tablespoons flax meal

  • 1/2 cup pineapple chunks frozen1/2 cup water

  • 1 banana

  • 2 cups fresh spinach

  • 2 tablespoons flaxseeds or 3 tablespoons flax meal

  • 1/2 cup pineapple chunks frozen

Get the full recipe here.

8. Pineapple, Mango, Coconut and Cashew Nut Smoothie

Ingredients

  • 2 big handfuls of spinach

  • 2 small handfuls frozen mango chunks

  • 2 small handfuls fresh pineapple (approx. two slices, skin chopped off and diced)

  • 2 small handfuls cashew nuts

  • 1 medium banana peeled and cut in half

  • 500 ml coconut water 

  • Juice of 1 lime

Get the full recipe here.

SJ Thomson

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