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Strength Training Foundations – 18-week Workout Plan
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Strength Training Foundations – Phase 1 – Base building
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Strength Training Foundations – Phase 2 – Foundation Muscles
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Strength Training Foundations & Masterclass – 18-week Training Package
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You ask, and you shall receive. Here is the first

You ask, and you shall receive. Here is the first part of my Quick Upper Body Warm-Up, where I focus on shoulders and the most effective and efficient way to warm them up.

#StrengthTraining
#SmartTraining
#ProgressiveOverload
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

What you think you know about muscle soreness is w

What you think you know about muscle soreness is wrong, and I am here as your friendly social media BS detector to tell you what you actually need to know. In this clip, I talk about mTOR and its function but check out the full episode wherever you listen to your podcasts.

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

🔥 Dynamic Mobility 🔥 Dive into my latest v

🔥 Dynamic Mobility 🔥

Dive into my latest video where I guide you through a dynamic lower body mobility routine designed to enhance your flexibility, strength, and overall movement efficiency.
Whether you’re warming up for a workout or winding down after a long day, these movements are tailored to keep your lower body feeling agile and pain-free. Let’s move better together—your joints will thank you! 🚀💪

🏋️‍♂️ @lisbonstrong

#MobilityTraining #LowerBodyWorkout #MoveBetter

What should you do if your weight loss has plateau

What should you do if your weight loss has plateaued 🤔

#WeightLossJourney
#WeightLossTips
#PlateauBreaker
#FitnessMotivation
#HealthyEating
#FatLossTips
#GetFitStayFit
#NoMorePlateaus
#TransformationTuesday
#FitnessProgress

And finally a current favourite exercise of the fi

And finally a current favourite exercise of the fitness industries. Active hip flexion moves can form a part of an overall approach to helping improve the function of the hip. But as a stand alone exercise it probably is limited to what it’s offering. Make sure you check out Part 1 & 2. What other joints / movements do you want advice on?

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

Following my previous video, I now discuss a Hook-

Following my previous video, I now discuss a Hook-Lying Bridge and how to ensure you get the most productive and effective stretch with this method.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength
#HookLyingBridge

Do you feel tightness in your hip flexors? Well, t

Do you feel tightness in your hip flexors? Well, this video is one for you. Let's talk about tension and how best to work through this range of motion.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

The hard truth is that the people who are chasing

The hard truth is that the people who are chasing the 'soreness' by doing sh*t they see on the internet are simply creating a lot of tissue remodelling with no idea of progression. Therefore, they spend a lot of time getting sore and have absolutely no results.

Listen to the next episode of The Smart Strength Training Podcast:

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

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