Workouts

Barbell and kettlebell weights

How much variation do you really need in your training routine?

I’ve found myself talking about this quite a bit recently. Should your workouts have lots of different moves each session / week or do you focus on skill and technique acquisition. There is certainly a difference between what is best for the human body and what our brains like. We are in a period within …

How much variation do you really need in your training routine? Read More »

Group Exercise Side Plank

Do proper HIIT training, not kinda hard interval training

Everyone loves HIIT, and the science behind the training method is great. Benefits include improved insulin sensitivity, blood glucose regulation and fat burning. However I’m seeing more and more women add HIIT into there training plans and not seeing the results they are aiming for. This is because the High Intensity part of HIIT often gets …

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