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9 November 2019

fitness woman performing core training with kettle bell

How to get rock hard abs using science

Leave a Comment / Fitness Blog, Workouts / By Andy Vincent

How to get rock hard abs using science Gone are the days where ab crunches will help you get rock hard abs! One of the things I find myself explaining to clients when it comes to core work is that it hasn’t got to be painful and it doesn’t need to make you sore the …

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What you think you know about muscle soreness is w

What you think you know about muscle soreness is wrong, and I am here as your friendly social media BS detector to tell you what you actually need to know. In this clip, I talk about mTOR and its function but check out the full episode wherever you listen to your podcasts.

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

🔥 Dynamic Mobility 🔥 Dive into my latest v

🔥 Dynamic Mobility 🔥

Dive into my latest video where I guide you through a dynamic lower body mobility routine designed to enhance your flexibility, strength, and overall movement efficiency.
Whether you’re warming up for a workout or winding down after a long day, these movements are tailored to keep your lower body feeling agile and pain-free. Let’s move better together—your joints will thank you! 🚀💪

🏋️‍♂️ @lisbonstrong

#MobilityTraining #LowerBodyWorkout #MoveBetter

What should you do if your weight loss has plateau

What should you do if your weight loss has plateaued 🤔

#WeightLossJourney
#WeightLossTips
#PlateauBreaker
#FitnessMotivation
#HealthyEating
#FatLossTips
#GetFitStayFit
#NoMorePlateaus
#TransformationTuesday
#FitnessProgress

And finally a current favourite exercise of the fi

And finally a current favourite exercise of the fitness industries. Active hip flexion moves can form a part of an overall approach to helping improve the function of the hip. But as a stand alone exercise it probably is limited to what it’s offering. Make sure you check out Part 1 & 2. What other joints / movements do you want advice on?

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

Following my previous video, I now discuss a Hook-

Following my previous video, I now discuss a Hook-Lying Bridge and how to ensure you get the most productive and effective stretch with this method.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength
#HookLyingBridge

Do you feel tightness in your hip flexors? Well, t

Do you feel tightness in your hip flexors? Well, this video is one for you. Let's talk about tension and how best to work through this range of motion.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

The hard truth is that the people who are chasing

The hard truth is that the people who are chasing the 'soreness' by doing sh*t they see on the internet are simply creating a lot of tissue remodelling with no idea of progression. Therefore, they spend a lot of time getting sore and have absolutely no results.

Listen to the next episode of The Smart Strength Training Podcast:

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

Shoulder Press Technique First up, just to say th

Shoulder Press Technique

First up, just to say that overhead pressing is one of the hardest/slowest upper body exercises to see consistent progression with, and it’s the lift that has the most scope for form to fall apart. Usually, the lower back is very arched, range of motion is compromised, and the elbows are jammed out wide, which feels really gnarly.

So here are some tips to help:

1️⃣Use a high incline, NOT a vertical bench.

2️⃣Elevate the feet to rock the entire pelvis posteriorly— plus, you can push against it to keep the hips set.

3️⃣Bring the elbows forward slightly so you’re not on the end range of the joints’ rotational capacity.

4️⃣Make sure you come all the way down—even if that means you can’t get the weight into the full lockout.

5️⃣Try not to lock out fully at the top—maintain a slight bend in the elbow to keep the tension on the target muscle.

Save this post to give these a go!

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