Why you need to be doing anti tension core training. We should be performing core exercises to train the trunk as it was intended to function, which is to help prevent motion. Think of a building structure, what’s paramount is a solid and strong foundation and the same goes for your body. The core muscles …
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The Truth Behind Lifting Weights And Getting Bulky It’s the age-old question I’m continually asked by clients. “If I lift weights, won’t I end up looking like a CrossFitter?” And the answer is, well, if you do it seven days a week for five years then… maybe. But what does the word “bulky” even mean? …
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After speaking at the 2018 Lululemon Sweatlife Festival on the Science of Strength Training and loving the experience I’ll be back again for 2019. This year I will be running a regeneration and prehab
