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29 March 2018

Marathon Runners

4 tips to to guarantee success on marathon day

Leave a Comment / Fitness Blog, Workouts / By dannilou03

1.Free your feet Your big toe (1st ray) has a windlass mechanism due to the muscles that attach crossing two joints, 1st MTPJ and the calcaneus. Therefore, dividing load and allowing more force to be produced. A lack of, or excessive range of motion at the big toe alters the entire kinetic chain upwards. 60° …

4 tips to to guarantee success on marathon day Read More »

Following my previous video, I now discuss a Hook-

Following my previous video, I now discuss a Hook-Lying Bridge and how to ensure you get the most productive and effective stretch with this method.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength
#HookLyingBridge

Do you feel tightness in your hip flexors? Well, t

Do you feel tightness in your hip flexors? Well, this video is one for you. Let's talk about tension and how best to work through this range of motion.

#StrengthTraining
#SmartTraining
#HipFlexors
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

The hard truth is that the people who are chasing

The hard truth is that the people who are chasing the 'soreness' by doing sh*t they see on the internet are simply creating a lot of tissue remodelling with no idea of progression. Therefore, they spend a lot of time getting sore and have absolutely no results.

Listen to the next episode of The Smart Strength Training Podcast:

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

Shoulder Press Technique First up, just to say th

Shoulder Press Technique

First up, just to say that overhead pressing is one of the hardest/slowest upper body exercises to see consistent progression with, and it’s the lift that has the most scope for form to fall apart. Usually, the lower back is very arched, range of motion is compromised, and the elbows are jammed out wide, which feels really gnarly.

So here are some tips to help:

1️⃣Use a high incline, NOT a vertical bench.

2️⃣Elevate the feet to rock the entire pelvis posteriorly— plus, you can push against it to keep the hips set.

3️⃣Bring the elbows forward slightly so you’re not on the end range of the joints’ rotational capacity.

4️⃣Make sure you come all the way down—even if that means you can’t get the weight into the full lockout.

5️⃣Try not to lock out fully at the top—maintain a slight bend in the elbow to keep the tension on the target muscle.

Save this post to give these a go!

RANDOM WORKOUTS I’ve used this line throughout

RANDOM WORKOUTS

I’ve used this line throughout most of my career, but I am also very aware that as a percentage of the population of the planet, people just need to move more.

It’s estimated that only 25% of Americans and 50% of Brits meet or exceed the government recommended weekly daily activity amounts.

So, to a degree, I care more about people just doing anything, let alone worrying about if it’s random or not.

But, I exist in a pocket of the industry where I talk to people who are putting in a lot of hours and effort, and for the time commitment, they don’t feel they are seeing the results their commitment deserves.

And, for that population, this becomes an important topic.

#RandomWorkouts
#MoveMore
#FitnessMotivation
#HealthyLiving
#WorkoutGoals
#ExerciseEveryday
#GetActive
#FitnessJourney
#DailyMovement
#FitnessIndustry
#CommitToBeFit
#PhysicalActivity
#HealthAndFitness
#StayActive
#workoutresults

We do not have all the time in the world, so somet

We do not have all the time in the world, so sometimes you might need to do your cardio and strength training in the same session. What you need to ensure is that your body is properly fuelled to deal with these demands.

In this week's episode of The Smart Strength Training Podcast, I am answering the question: Does Cardio Affect Your Ability To Gain Muscle?

🎧 Subscribe and Listen wherever you get your podcasts
📺 Or watch the episode on my YouTube Channel

#AndyVincentPT #SmarterStrengthTraining #trainsmart #podcast #fitnesspodcast #strengthtrainingpodcast #avpt #onlinepersonaltraining #Cardio #fitnessmyths

Enhance Your Fitness Journey: Personalised Online

Enhance Your Fitness Journey: Personalised Online Training

As we move forward in the year, I will be taking on a limited number of new clients every month for my bespoke online personal training program. If you’re looking for a tailored approach to fitness designed around your needs, let’s connect.

🌟 What to Expect:
- Personalised Movement and Mobility Screening - a comprehensive assessment to ensure your mobility, strength and conditioning program are designed specifically for you.
- Bespoke Program: Are you training one day at home and three days in the gym? Do you want to do your first pull-up or push-up and need a program designed to meet you where you are and progress you forward as you get stronger?
- Nutrition Coaching Tailored Around You—Nutrition is more than calories and macro percentages. Nutrition coaching needs to be tailored to you to ensure that nutrition becomes a pillar of your success.
- Continued Education: Insights and knowledge-sharing sessions will empower you with a deeper understanding of training and enable you to maximise your results and understanding.

💡 Join me in this focused and personalised approach to fitness

💪🏼 Link in my bio to apply online, or drop me a DM for more details.

#smarterstrengthtrainingcommunity #AVPT #AndyVincentPT #strengthtrainingforwomen #womensstrengthtraining #girlsgonestrong #womensstrength #weightliftingwomen #thisgirlcan #functionaltraining #onlinecoaching #onlinefitness #movementmatters #strengthandconditioning #Workoutmotivation #getstrong

Watch as I show you how to Warm Up your Lower Body

Watch as I show you how to Warm Up your Lower Body in 5 to 7 minutes to get ready for any gym session. Let me know in the comments if you found this helpful and if you want to see an Upper Body Warm Up plan.

#StrengthTraining
#SmartTraining
#ProgressiveOverload
#WorkoutWisdom
#WarmUpRoutine
#FitnessGoals
#StrengthCoachTips
#WarmUp
#buildstrength

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