March 2018

1.Free your feet Your big toe (1st ray) has a windlass mechanism due to the muscles that attach crossing two joints, 1st MTPJ and the calcaneus. Therefore, dividing load and allowing more force to be produced. A lack of, or excessive range of motion at the big toe alters the entire kinetic chain upwards. 60° …

4 tips to to guarantee success on marathon day Read More »

I’ve found myself talking about this quite a bit recently. Should your workouts have lots of different moves each session / week or do you focus on skill and technique acquisition. There is certainly a difference between what is best for the human body and what our brains like. We are in a period within …

How much variation do you really need in your training routine? Read More »