Most of you will have heard the expression “you are what you eat” but just as you’ve got used to saying it, the experts have gone and changed it. So you are now “what you eat, breakdown, digest and absorb”. Mainstream media is really starting to pick up on the benefits of good gut health and …
Everyone loves HIIT, and the science behind the training method is great. Benefits include improved insulin sensitivity, blood glucose regulation and fat burning. However I’m seeing more and more women add HIIT into there training plans and not seeing the results they are aiming for. This is because the High Intensity part of HIIT often gets …
Do proper HIIT training, not kinda hard interval training Read More »
