Why you need to be doing anti tension core training. We should be performing core exercises to train the trunk as it was intended to
The latest blog posts, fitness news and events from Andy Vincent PT.
The Truth Behind Lifting Weights And Getting Bulky It’s the age-old question I’m continually asked by clients. “If I lift weights, won’t I end up
I’ve found myself talking about this quite a bit recently. Should your workouts have lots of different moves each session / week or do you
I generally find when someone focuses too hard on the result of fat loss they naturally tend to undernourish on the days that they exercise
Everyone loves HIIT, and the science behind the training method is great. Benefits include improved insulin sensitivity, blood glucose regulation and fat burning. However I’m