The latest blog posts, fitness news and events from Andy Vincent PT.

Lululemon Sweatlife 2019 Tickets

2019 Lululemon Sweatlife Festival

After speaking at the 2018 Lululemon Sweatlife Festival on the Science of Strength Training and loving the experience I’ll be back again for 2019. This year I will be running a regeneration and prehab

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Healthy Gut

Gut Health

Most of you will have heard the expression “you are what you eat” but just as you’ve got used to saying it, the experts have

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